Fucked myself up.

Overdid it yesterday, and today I am in serious pain. Trying to push through, but it's too overwhelming.

Gave myself some good solid bruises with a rolling pin to punish myself for pushing too hard and screwing up everything.

Did some hardcore c/s and now I'm gonna go lie down with an ice pack.

I can't believe I did that to myself. So effin' pissed.